Managing Overwhelm : The Therapists Toolkit
I'm struggling to catch a breath as the power of the crashing waves hold me pinned down on the sandy bed. My muscles have stiffened and I am paralysed as I protest in an attempt resist their relentless flow. Gulping the salty water, my nostrils sting, , I am sure to be sick.. thick coated, cold Panic floods through me,. In [...]