As a counsellor, I will offer you a confidential space to explore the issues you are facing, the questions of meaning and possibilities of resolution; to work through difficult emotions and look for peace with the past. I work with people on issues around depression, anxiety, relationships, self-esteem, bereavement, past trauma and abuse, identity and diversity. Your sessions will be a place where you can have the freedom to be; to develop your own integrity, accept yourself and make positive decisions about your future. My beliefs underpin my work. The values I hold, of loving unconditionally, forgiveness, reconciliation, humility, being non-judgemental, having mercy, being kind, having integrity, valuing spirituality, exercising free will wisely; all sit with the humanistic perspective of counselling and therapy. I value learning and wisdom, exchange, challenge and intuition.

I offer brief and medium-term counselling and work with a number of Employee Assistance Programmes. I can also provide telephone counselling and couples counselling. Contact me for a free initial discussion.

I also offer clinical supervision.

Practice Times:
Clinic times @ Remedy Lounge
Friday 3.30-8.00 pm
07789554289

Breathworks Mindfulness

I believe we each have an innate tendency to grow, find meaning in our lives and connect – with ourselves and others. However, we may lose touch with this tendency, and this can make us unhappy.
As a person-centred therapist, accredited with the BACP, I work to facilitate a process of change that is right for you. You are the expert on your life, not me. My role is not to ‘fix’ or advise you, but to help you see more clearly what is causing your suffering in order for you to grow and develop with increased peace of mind and confidence.
I’ve seen this process take place quickly sometimes, over just a few sessions. But it may also require patience and commitment. This too is something we will discuss and reflect upon if you choose to work with me.
I am a qualified and experienced mindfulness trainer for groups, and I also offer one-to-one sessions. While this practice is distinct from my counselling and psychotherapy work, mindfulness has helped me to become a more attentive and aware therapist. I hope that you too may benefit from this quality as we work together.

Practice Times:
Clinic times @ Remedy Lounge
Monday 8.30am-2.30pm
Tuesday 3pm-9pm
Further appointment times available on request
07487 817510

Everyone comes to therapy with a loss, whether that is a bereavement, a relationship break-up, changes in health, the loss of a friendship, a change of job, etc. There are many different endings that we go through in life. Therapy is a safe and supportive place to talk, it provides the opportunity to process what has happened and to explore who you are now and how you can move forward. Therapy is a place where you can say out loud all of those things you can’t say elsewhere. You can talk about things you may not feel able to talk about with friends or family.

I am a Person-Centred therapist with an academic background in philosophy and psychology. I have a keen interest in existentialism and how we find meaning in our lives. I am also trained in Solution Focused Therapy and Motivational Interviewing. I have worked as a therapist in the NHS and for different national and local charities. I have particularly extensive experience working with bereavement, pregnancy loss (miscarriage and termination), work-related stress, relationship issues, and with anxiety and depression.

Practice Times:
Clinic times @ Remedy Lounge
Saturday 8.30am-2.30pm

07788257226